Find a mental healthcare provider who meets your needs.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help ensure we are a good fit.
2
Personalized suggestions.
We’ll share what approach we will take and use whatever feedback you might have to create the right treatment plan for you.
3
Pick the right therapist.
Schedule a free consultation with us and if you don’t think we are a good match, we will send you some referrals to ensure you find the right therapist for you!
“Anything that’s human is mentionable, and anything that is mentionable can be manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
FAQs
What modalities do you use?
I use many different modalities based on your needs. We can start with CBT to help re-frame some negative self talk or some negative thoughts that are reoccurring. We can use solution based therapy to help you drive home a solution. We can use talk therapy to help you process your thoughts alongside other modalities. It really depends on what is needed! Feel free to ask this during our consultation to see which modality I would use for you and your needs. Therapy is not one size fits all!
Why should I participate in therapy- I’m not depressed or sick?
Therapy gives a confidential, structured space to clarify thoughts, emotions, and patterns that impair daily life and relationships. It provides evidence-based tools, stress management, emotion regulation, communication skills, and resilience, tailored by a skilled therapist using cognitive, behavioral, and interpersonal methods. This reduces burnout, anxiety, and overwhelm, and builds lasting self-awareness, coping skills, and clearer values to support sustained well-being.
In short, think of therapy as a doctor visit. Take care of your mind just like you take care of your body. Also, it’s a great way to spend time on you.
What’s the cost?
Your deductible affects premiums: higher deductible = lower monthly premium. We can definitely talk about the cost and see what works for you. Currently, I accept most Insurances in Washington DC. If you are a Louisiana resident, I am only taking out of pocket clients at this time.